"The difference between my quality of life before and after beginning therapy at the counseling center has been the difference between night and day. Previously unable to manage my anxiety and depression issues on my own (or even have sufficient awareness to realize they were problems), my relationships suffered and I was consistently unhappy and nervous without understanding why.
The insight I've gained regarding my mental health and the strategies I've learned to manage any issues that arise has given me an inner peace that I did not know I was capable of tapping into. I know that I will most likely deal with anxiety and depression on and off for the rest of my life, but this is no longer the scary prospect that it once was. I have a mental health toolkit that I can pull out whenever I hit bumps in the road, and I always know that I have the support of my therapist. I feel so fortunate to be working towards my mental, social, and emotional health goals in the capable and caring hands of the counseling center staff."